General Class Descriptions

For the most part I lead a “Vinyasa Flow” experience. My classes involve asana, movement, core (not “abs”), breathing, sweat and rest. I enjoy leading a fluid class that is not completely void of holing postures while also adding in imperative range of motion, joint mobility/stability and strengthening geared towards a long lasting Yogasana practice.

The most common description outside of challenging but fun is familiar yet different while also including simple connections to spirituality and philosophy. In my classes at Yoga Tree I lead mantra based on my current teachings- I wind through the same few over time while at Yoga Mayu I do in my 90 minute class (Sundays) if class lands on the Full Moon or the New Moon.

Serenity Cycle Album

No Current Weekly Class Schedule