General Class Descriptions

For the most part I lead a “Vinyasa Flow” experience. My classes involve asana, movement, core (not “abs”), breathing, sweat and rest. I enjoy leading a fluid class that is not completely void of holing postures while also adding in imperative range of motion, joint mobility/stability and strengthening geared towards a long lasting Yogasana practice.

The most common description outside of challenging but fun is familiar yet different while also including simple connections to spirituality and philosophy. In my classes at Yoga Tree I lead mantra based on my current teachings- I wind through the same few over time while at Yoga Mayu I do in my 90 minute class (Sundays) if class lands on the Full Moon or the New Moon.

One time a week I lead a “Vinyasa Flow + restore” class at Yoga Mayu on Saturday afternoons.
This class is quite unique on my schedule – I just do this ONE and it will stay that way. This is a special blend of my “style” of offering Vinyasa Flow with very simple “restore” postures (1/2 hour). This last half hour has a VERY special addition and that is the SOUND. I play parts of Serenity Cycle album “Blue & Green” by Josh Sandifer (whom is also my Podcast producer).

Serenity Cycle Album

Weekly Class Schedule


3-4:20 Yoga Tree SF Castro


12 Yoga Mayu

3-4:20 Yoga Tree SF Castro


12 Yoga Mayu

6:15-7:45 Yoga Tree 6th Ave.


4:30-5:45 Vinyasa Flow + restore Yoga Mayu

6:15-7:45 Vinyasa Yoga Tree Castro


11:30-1 Yoga Mayu

Upcoming Yoga Workshops
& Pop-Ups

4th of July

10:35-12 Yoga Tree Valencia- book online / regular price

Vinyasa Flow Energy Upgrade

Sunday July 15 2:30-4:15 Yoga Tree Castro- book online/ regular price

Making Backbends Safer

Saturday, SEPTEMBER 21, 2019 1:30 PM – 3:30 PM Yoga Mayu $45

Serenity Cycle Restore

Sunday, October 20, 2019 6:30 PM – 8:30 PM Yoga Mayu $45